From when you wake up in the morning, to when you set about going on your business of minding your business, to the time you join the rush hour coming home, and even when at home, you’ll come across something to get so mad about.
Some people can bottle it up, some will talk it out nicely, and others will go ballistic and let everyone know how mad they're; people are different... some are good, some bad, some calm, and some hasty tempered. But since people won't let people be, giving vent to crap is not always crabby - even the coolest of people have their moments of fatigue.
Personally, I find it mentally freeing when I get it off my chest, and that's perhaps not just a personal thing, because according to a health related research article I read, it is said that men who hold back their discontent are likely to have a heart attack five times faster than those who give vent to it. It is also said that those who internalise their anger are more likely to suffer high blood pressure than those who verbalise it.
So I'm not saying be NH (never happy), or go about putting incorrect addresses on your emotions, because unnecessary and misdirected anger can also cause stress and chaos, but if keeping it suppressed and hidden is gonna ache, express the frustration, and if you're the softie type, there's no harm in crying it out; I do that all the time.
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