Distrust...

'Olof Njie nayna, ku dai sa fowukai, dehloufa nala teh.' (He who poops at his playground is only making his return so difficult). So before forming your beliefs, have proof. Don't just base your reaction(s) on hearsay. It can be very dangerous.

In fact, it creates distrust, and where there's distrust there's doubt, where there's doubt there's suspicion, where there's suspicion there's fear, where there's fear there's anxiety, where there's anxiety there's self-defence, usually against threats that do not even exist.

And if you allow your ego to win by failing to talk about the cause of the distrust, with a view to resolving it that is, swear down you will end up embracing the enemy whilst shunning your true friends... I joke a lot but I hardly talk nonsense. I have seen a lot.