In this 'twenty-fuss' century, any period of 24 hours that elapses without someone or something causing you to get really, really upset is not a normal day. But even in horror movies, there is what they call a "comic relief." It is the inclusion of humorous scenes and witty dialogues intended to relieve tension.
Same way, no matter what you're going through, even if favourable fortune is seemingly far-fetched, it is psychologically good to put the brakes on your feelings of dejection and try to be OK for you, even if cosmetic. It doesn’t mean you're indifferent, it is a source of new vigour, and a damper on the spirit of the one trying to lower your morale.
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