If you’re going through a difficult time, having some hope of pulling through will help make your period of endurance less exacting. Don’t rule out the worst though, and lose sleep if you must - I have been doing a lot of that lately. But do also hope for the best.
See, too much catastrophic thinking, and an almost fatalistic attitude towards your situation will cause havoc on your morale. I’ll be dishonest to say it’s easy, but then sometimes you just need to get into the mood – you know, like the actress Lena Dunham said after the US election: “Don't agonise, organise.”
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